For a month I've had to lighten up on dieting and stop exercising because I did one of two things, pulled a muscle in my stomach or had developed a hernia. The doctor was leaning toward the pulled muscle but couldn't rule out the hernia and so I was ordered to "rest" for a month. If all seemed to go back to normal (which it has) I could resume.
No, exercising did not cause my injury, a stomach virus did. A very violent one! But if you want to read someone who truly inspires me check out Michelle!
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